Menopause Matters

Menopause Matters

Navigate your menopause journey with knowledge, strength, and compassionate care. 

Offering: 

  • Individual In-person Consultations 

  • Virtual Appointments

  • Group/Shared Medical Visits

Group/Shared Medical visits:

  • Evidence-based information

  • Guidance on treatment options (hormonal & non-hormonal)

  • Tips for nutrition, exercise, and lifestyle changes

  • A safe, supportive space with peers to share experiences

Care Designed For:

  • Women in perimenopause or menopause

  • Anyone curious about symptoms, treatment, and self-care

  • Those seeking community and expert advice

Complete This Symptom Checklist

Completing a symptom checklist can be very helpful for both you and your provider in understanding how hormonal changes may be affecting your body. It allows you to better identify what symptoms you’re experiencing and helps track patterns over time, making it easier to see whether treatments or lifestyle changes are working.

This Perimenopause / Menopause Symptom Checklist is adapted from the International Greene Climacteric Scale.

Symptom Quiz

My philosophy

Menopause is a natural stage of life, not something to fear. 

I believe in honoring this transition with understanding, education, and compassionate care. Menopause is not the end of vitality—it is a transformation. 

My goal is to help you navigate it with confidence and feel like your best self.